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Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

• Provides a solid foundation for positive mental health
• The downloadable audio files contain guided meditations, a core feature of the MBCT program
• MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

• Sales Rank: #343605 in eBooks
• Published on: 2013-06-18
• Released on: 2013-06-18
• Format: Kindle eBook

Review
With great programmes and chapters on stopping the cycle of depression and breaking free from addiction, this is a very good book; if you have any problems or just having a hard time, this book has a large amount of knowledge that can you put your life back on track. (Frost Magazine, Autumn 2013)

From the Back Cover

Break the mental chains that keep you stuck in the past and start living a fuller, happier life

If you suffer from depression you know how it feels to be dragged down by past hurts, regrets and disappointments. In this book you’ll learn an amazingly simple, yet highly effective, approach to breaking free of past woes (and future worries) and beating negative ways of thinking.

Therapist Dr Patrizia Collard takes you on an eight-week journey of self-discovery, arming you with powerful tools for warding off future depression and related problems, such as anxiety, addiction and low self-esteem.

• Make room for peace of mind – learn to prepare a physical (and mental) space conducive to meditation practice
• Take a good look at what’s hurting you – find the courage to confront your demons, face-to-face, rather than pushing them away
• Break those mental chains – become aware of the background noise and static that’s distracting you from clarity and purpose
• Pay attention to the here and now – master mindfulness
• techniques for living in the present moment, rather than fixating on the past or worrying about what the future may bring
• Expand your focus – apply what you learn to beating an array of specific problems from addiction to depression, including eating disorders, pain, anxiety and more

Audio download includes

Seven guided meditations, including the sitting with difficult thoughts meditation and mindful breathing meditation Step-by-step advice to prepare yourself for effective meditation

 

About the Author
Dr Patrizia Collard is a counsellor, trainer, coach and therapist. She is a member of numerous professional associations, including BABCP, UKCP, ISMA, the Association for Coaching, the Austrian Association for Behaviour Therapy and the Institute for Health Promotion and Education and Obsessive Action.

Most helpful customer reviews

11 of 11 people found the following review helpful.
A worthy addition to my Mindfulness Library
By MJD
At this time I have not read the entire book, but so far the material seems sound and the book seems to constitute a fairly good introduction to MBCT.

The author writes in an easy to read style, and the material does not presuppose you are a counseling psychology graduate student or therapist, so the book is a nice read for both professional and non-professional. Could be used in a class or seminar dealing with Mindfulness, CBT or Dialectical BT. Can also be read in conjunction with other materials for courses in Transpersonal or Humanistic-Existential Psychology. Not a bad read for any student of therapist who does not have a background in CBT and wants to add this dimension to your approach.

Very congruent with therapies which emphasize staying in the moment or in the now whenever possible ...

For those who do not have such experience a decent into to the notion of living or doing therapy "in the moment" or "in the now". For me, I find the book a worthy addition to my mindfulness library ...

6 of 6 people found the following review helpful.
I just love this, I bought the Audible version and listened ...
By Rose O'Connor
I just love this, I bought the Audible version and listened on my phone. The narrator sounds like the narrator in the Winnie the Pooh series. The exercises sound so simple, but when you put them into practice, you will notice a positive change in the way you see things almost right away. I'm going to gift this book, and I'm planning to listen again. It's like a warm cup of tea, I would recommend this book to anyone!

6 of 7 people found the following review helpful.
Decent book, I liked a different one better though
By Frank
This is a decent book. You have to follow the exercises to get the benefits though. I personally liked The Mindful Way Through Depression better. It covers similar material, and has more explanation of the theory behind mindfulness. I'm a geeky person though; others who are just trying to learn the techniques and care little for explanations may may well prefer the MCBT for Dummies book.

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• Sales Rank: #1203811 in Books
• Published on: 2015-01-13
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .8" w x 6.00" l, .13 pounds
• Binding: Paperback
• 32 pages

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• Sales Rank: #479395 in Books
• Published on: 2005
• Binding: Paperback
• 86 pages

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• Binding: Paperback

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• Published on: 1996-10
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x 5.50" w x .50" l,
• Binding: School & Library Binding

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The Men in Sheepskin Coats
By A Customer
This is yet another fine Adventures in Canadian History bookwritten for children by Pierre Berton. All the books in this seriesare outstanding and captivating not only for young readers but adults alike. This series brings us into an in depth understanding of Canadian History. This volume is memorable for it's tale of the struggles of different people groups as they faced the challenges and joys of opening up the Canadian West, specifically Saskatchewan. The only drawback to this book is we wished it was longer. The stories are fascinating. The historical aspects of this book gave our family a clearer understanding of the people in modern day Saskatchewan. HIGHLY RECOMMENDED READING!

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Training Manual

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Used by instructors at the Seattle Barista Academy, this comprehensive text covers information delivered during its acclaimed three day certification course: ‘Barista Fundamentals –Gaining Command of the Variables’TMand ‘Hot and Cold Drink Building and Latte Art’TM, and its half day courses for the home barista.



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• Sales Rank: #375728 in eBooks
• Published on: 2011-06-09
• Released on: 2011-06-09
• Format: Kindle eBook

Most helpful customer reviews

7 of 8 people found the following review helpful.
Excellent reading for new baristas
By Steven B. Bashaw
When watching YouTube videos is just getting you confused, and you're not quite ready to take time off work to fly to Seattle to attend the class yet, this will answer a lot of questions and keep you going!

1 of 1 people found the following review helpful.
Good for newbies
By Ralph
I bought the ebook and found it could be interesting for beginners just getting making a good coffee or espresso. It is easy to understand and the step by step instructions are easy to follow. The only downside I found was that some of the pictures are a little small and pixelated when I enlarged them. The ebook is also a little pricey for what you get.

2 of 3 people found the following review helpful.
Great book for an astounding price
By Amazon Customer
I can't believe this kindle book is only $8. It's so complete, so helpful, so step-by-step, it should be $100. I did take the 1/2 day home barista class at Seattle Barista Academy (which was great, by the way), and this book answered all the questions I had left over. I highly recommend it.

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Fairies chapter books fit for a queen!

Queen Clarion is missing! One minute Prilla was flying right behind her, then POOF!—the queen was gone. Meanwhile, someone has taken the precious heart seed from Lily’s rare Fairy Pink rose. Could the queen’s disappearance and the stolen heart seed be connected? With the help of Lily and Beck, Prilla follows clues that Queen Clarion has left behind. The trail leads them all the way to the mysterious High Tree Forest. Prilla knows the queen is somewhere in the vast, dark forest. But how will they ever find her?

• Sales Rank: #757719 in Books
• Brand: RH/Disney
• Published on: 2009-08-25
• Released on: 2009-08-25
• Original language: English
• Number of items: 1
• Dimensions: 7.63" h x .40" w x 5.19" l, .46 pounds
• Binding: Paperback
• 128 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
EVEN..I LOVED IT! (and I'm the mom!!) lol *Always BELIEVE*
By H. Thompson
I have been buying all the Disney Fairy books for my little girl and LOVE LOVE LOVE THEM! I so very much wish when I was growing up they had all these different faries! She and her cousins are always running in the woods "finding' the woods faries and the water fairiese ecr..it' soo cute! I started reading her books when her bus was late and when shes in her music class after school. Now I can actually talk to my daughter like "look! I think silvermist was her!" and she's in awe looking at anything even the morning dew has become sacred :) same with snow and the sparkles.. Queen Clarion... the head of the faries is so delightful and not often in the books. This was fun as it showed they needed eachothers different special talents to work together,and find queen clarion. (i wont spoil where lol)

That each fairy is completely different than eachother shows kids that we ARE all different and also that ust because perhaps you wish you had the talent someone else has..they also wish to have a talent they don't have and so don't hate eachother from ealously which is real life with kids.. Vidia is always nasty..oh goodness! and Tink finds ways to get her to chill out which i love as well.

Best shipping deal is to buy a bunch from the same dealer (or if you have Prime than nevermind haha) they will usually always give you a shipping deal.. this series will I guarentee become addicting so order all of them while you can. It's the best book collection written today for girls in my opinion. Yes I also like the American Doll collection however when I win the lotto which won't happen cuz I don't play it ..well.. hahahaaa those are terrific books too yes so those 2 series are the only 2 i absolutely trust that I dont have to read first before she does. The Disney Fairies are PERFECT IN EVER MAGICAL WAY!

2 of 2 people found the following review helpful.
Queen Clarion's Secret
By Louise D. Luna
I purchased about 15 of the Disney fairy books, which I thought would be great summer reading for my 7 year old granddaughter. Queen Clarion was the first one she selected. Even though she has needed a little help with some of the vocabulary, she tells me she has enjoyed reading it . I also bought this book for my 35 year old niece who's name is Lisel and sent it to her as a surprise. As she read it she discovered why I had sent her the book. These books are great reading for little girls. Great bonding time!

3 of 4 people found the following review helpful.
Wonderful
By Jason D. Summers
As always the Disney Fairies Chapter Books are not only great books for my daughter but they are also wonderful to read and enjoy together. My daughter continues to ask me for the next book that comes out and I don't hesitate to surprise her for either her birthday or Christmas. Thank you for these wonderful books.

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• Published on: 1981-01-01
• Binding: Paperback

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From the international baby whisperer Tizzie Hall comes this toddler's edition of the bestselling Save Our Sleep

In 14 years of operation, Tizzie Hall's Save Our Sleep organisation has assisted thousands of children of all ages to learn how to sleep through the night, every night. By sharing an insight into baby and toddler sleep patterns, Tizzie has developed a method of putting parents at ease about their child's behaviour and learn how to effectively combat childhood sleep and behavioural problems.

Save Our Sleep: Toddler focuses on the wealth of new information specific to sleep and behaviour in toddlerhood. The detailed advice in this book will help you learn how to deal with the tests that inevitably accompany toddlerhood and continue to enjoy a good night's sleep. It provides specific routines for sleeping and feeding for toddlers between one and three years, as well as addressing common toddler issues such as potty training, tantrums, food and feeding, childcare, travelling, moving house, daylight savings and the transition from a cot to a bed.

**Tizzie Hall is pleased to offer a complimentary copy of her safe bedding guide with all purchases of a Save Our Sleep ebook. Once you have completed your purchase please email a copy of your receipt to info@saveoursleep.com and the guide will be emailed to you.**

• Sales Rank: #153027 in eBooks
• Published on: 2010-02-01
• Released on: 2010-02-01
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Had a prefect baby on these routines, and now a perfect toddler.
By Weetabix
Excellent advice and routines. Though I didn't find the routines suitable for my child until about three months old due to feeding issues, I did however follow the sleeping guidelines at that time. Taking the time each nap to teach my child to sleep has unknowingly been a savior as I've never had a problem continuing forward. It is only now that my friends with one year olds that are still not sleeping, made me realize how thankful I was to employ the wisdom in this book. Of course with any advise you take what works for you, allow for road blocks like teething and illnesses, but get back onto the training as soon as possible. My child now tells us he wants to go to bed at a mere 13 months. Tells us when he is hungry. I put that down to Hall's advise, and our commitments to the routines.
Many thanks.

0 of 0 people found the following review helpful.
Excellent How-to for toddlers
By G. C. Eiris
A fabulous book if you're looking for fail-safe instructions on how to handle everything related to a toddler's behavior and sleep. I also have Tizzie Hall's Save Our Sleep from birth to two years, and I must say that a lot of the initial sections have basically been duplicated in the toddler book, thus making them incredibly boring for anyone who's already read the baby book (that's the reason I did not rate 5 stars). Following the instructions in this book is not easy, it requires a lot of consistency and strength, but it's very worth while.

0 of 0 people found the following review helpful.
but all in all the schedules have worked beautifully for us
By B'sMom
This book has literally saved our sleep! We started with Tizzie's routines when my son was about six months old. He's now two and a half and has slept 7am-7pm (plus daytime naps) without fail for two years now. I have made some adjustments (ie, less clothing to sleep in since we are in a warmer climate), but all in all the schedules have worked beautifully for us. Highly recommend!

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