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Pilates: Body in Motion, by Alycea Ungaro
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Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.
Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more.
Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.
- Sales Rank: #47651 in Books
- Brand: DK ADULT
- Published on: 2002-03-01
- Released on: 2002-02-20
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .49" w x 7.25" l, 1.12 pounds
- Binding: Paperback
- 176 pages
- Great product!
About the Author
Alycea Ungaro is a pioneer of the Pilates method, and the author of bestselling titles including Pilates: Body in Motion, 1st edition, The Pilates Promise, and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely as a guest teacher hosting retreats at world-famous location such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.
Most helpful customer reviews
183 of 186 people found the following review helpful.
The best Pilates book to date.
By M. E. Volmar
Pilates is a method of exercising, shaping and toning the body that's very different from a common workout. Two years ago I started doing Pilates aided by a very good book called The Pilates Body by Brooke Siler. In the first few weeks I had already lost some weight, was noticing the outline of my muscles and had stopped feeling hungry all the time. I have since dropped two dress sizes and I still do the workout daily.
After going through five other books I think that Pilates: Body in Motion is, without a doubt, the best Pilates workout book to date. Why? Well, first, the book is organized in a logical and easy-to-study format that helps to memorize and follow the different levels of the workout program without missing a single step, and allows browsing through them for quick consultations.
Second, it presents the complete sequence for each exercise photographed, and step-by-step instructions for each movement with detailed, but simple, explanations of posture, breathing and motion.
Third, it has complimentary information for each exercise: number of repetitions, warnings and alternatives for people who shouldn't perform particular exercises, modified versions to make sure the program is adaptable to almost anyone, dos and don'ts to insure proper execution, and transitional positions between following exercises to maintain the rhythm of the workout.
Fourth, it includes a thorough explanation of the key principles of the Pilates method, whose application is fundamental to achieve the benefits offered by the workout.
Fifth, it contains preparation exercises for each level (from beginner to advanced) that serve as a sort of test to indicate when to move on to the next level.
I recommend this book to anyone serious about maintaining a healthy, toned, and well-shaped body. I would also recommend buying The Pilates Body by Brooke Siler for additional exercises and The Optimum Nutrition Bible by Patrick Holford for a natural and effective way to backup your workout on advice on how to eat.
--Reviewed by M. E. Volmar
125 of 127 people found the following review helpful.
A superlative Pilates manual
By Deb Nam-Krane
There are other good Pilates books out there. Brooke Siler's Pilates Body, in my opinion, raised the bar for all Pilates books- and so far few have come close. Jennifer Kries' Pilates Plus Method is VERY comprehensive and tells you more about muscle relationships and breathing patterns than you thought you needed to know, as well as quite a bit about yoga and dance. However, for the student who wants to learn Pilates (and not yoga or dance), this is the book to use.
Ungaro gives a brief description of the origins of Pilates (and hers is slightly more detailed than some of the other accounts) as well as an introduction to Pilates terminology and principles. READ THESE if you are just starting out. Also, better than other sources I have read, she explains why some movements are considered "Beginner" and some are "Advanced"- good information for anyone who has ever scratched their head when watching a video or following another manual.
Then to the body of the book. She first lays out the Introductory Program, a series of six or seven of the most basic Pilates movements done with modifications. Then the Beginner's Program, which is exactly the Introductory program only with more traditional form. For the Intermediate and Advanced programs, she uses guides which show all of the exercises in order. In addition to being a good quick reference to what sequence to use, it also gives the reader a sense for how each exercise should flow into another.
The exercises themselves are explained with photographs linking breathing to each "mini movement" and just enough text to explain what to do. The photographs in this book- as well as the pages themselves- are perfect. Color photographs in muted tones that make it easy to see what you're supposed to do without being distracting.
Ungaro also includes Circle and Wall exercises. These smaller, shorter routines can be incorporated into your day when you don't have time for a full mat workout, or added on to complement it. One drawback: she does not include the any of the Standing Sculpting Series (used with light weights). If you need a reference for this, see Siler's book. Otherwise, this is the perfect Pilates manual.
66 of 66 people found the following review helpful.
How to do Pilates at Home.....
By A Customer
Pick up Pilates:Body in Motion and you know you're actually going to work out with it. The photos are so beautiful and inspirational I found myself lying down immediately to attempt the routine. The introduction is thorough and simple to follow. The author sets the stage for the student to perform each exercise according to the principles she explains in the introduction.
Several added bonuses which I found in this book that were not in any of the other books I looked at. 1) There are breathing instructions on every page for every exercise. 2) Ms. Ungaro is a Physical Therapist and so each exercise comes with a "caution" for certain injuries. I found this very helpful as I have an old knee injury. 3) There is an actual "TRANSITION" for each exercise to help you link one exercise to the next. Although I haven't gotten that far, I imagine that this routine will be very aerobic if you keep moving through the exercises without stopping.
I have been doing the intro section now for just about a week and I think I have the "scoop" concept down pat. I plan to move on to the beginner section next week. I will write another review as my results become apparent.
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